Warm up to the new spring weather was this healthy and tasty salad recipe from eatingwell.com. This salad is unique due to the snow peas as the base vegetable and the nutty taste of the cashews which combines into a fresh and flavorful dish for the whole family. Reviews say you can substitute snow peas for [...]
Archive for the ‘Recipes’ Category
Healthy Asian Salad
Posted in Aging & Wellness, Diet and Nutrition, Fun, Recipes, tagged chicken, green beans, recipe, snow peas on April 30, 2012 | Leave a Comment »
Fresh vs. Canned food
Posted in Aging & Wellness, Diet and Nutrition, Recipes, tagged canned food, fresh food, healthier on April 23, 2012 | Leave a Comment »
We found this interesting article from Times magazine that examines if canned food can offer the same amount of nutrients compared to fresh food. Tuft University conducted the study in New Jersey and the results are surprising. They concluded that when price, waste and preparation time were factored in, canned foods won out as the [...]
Wake up Smoothie
Posted in Diet and Nutrition, Recipes, tagged berries, smoothie, wake up on April 9, 2012 | Leave a Comment »
Spring is definitely here in Seattle as this past weekend showed us blue skies, the bright yellow sun, and warm temperatures. We found this great smoothie recipe at eatingwell.com that can help you jump start your day. It provides vitamin C, fiber, potassium and soy protein. Can you say delicious? Ingredients 1 1/4 cups orange [...]
Baked Salmon with Southeast Asian Marinade
Posted in Diet and Nutrition, Recipes, tagged baked salmon, Food, health, Health solution on February 27, 2012 | 1 Comment »
In honor of Heart Association month, we found that delicious and healthy recipe from mayoclinic.com for baked salmon. Not only is this great for your heart, it would please your mouth buds as well! Serves: 2 Ingredients: 1/2 cup pineapple juice 2 garlic cloves, minced 1 teaspoon low-sodium soy sauce 1/4 teaspoon ground ginger 2 [...]
Easy Chocolate Soufflé for Valentine’s Day
Posted in Recipes, tagged chocolate souffle, dessert, Food, valentine day, wellness on February 13, 2012 | 2 Comments »
Valentine’s Day is tomorrow! Why not impress your significant other or date with this homemade chocolate soufflé’. It is easier to make than you think! We found this recipe from eatingwell.com under the healthy Valentine’s Day treats category. It is 331 calories per ramekin and this serves 2. Ingredients 3 tablespoons granulated sugar, divided 2 [...]
Curried Carrot Soup
Posted in Recipes, tagged carrot soup, curry, Diet, recipe, vegetables, wellness on January 16, 2012 | Leave a Comment »
Soup is often a great choice to make during the winter season. Eatingwell.com showed us a delicious healthy curried carrot soup recipe that will definitely warm you up this season. Ingredients 3 tablespoons canola oil 2 teaspoons curry powder 8 medium carrots, peeled and thinly sliced 4 medium stalks celery, thinly sliced 1 medium onion, [...]
Mississippi Spiced Pecans
Posted in Diet and Nutrition, Fun, Recipes, tagged Food, healthy recipes, heart disease, holidays, pecans, recipe on December 16, 2011 | Leave a Comment »
Spiced pecans are usually given out as treats for the holidays. Not only are they delicious snack, they are healthy too! They are packed with anti-oxidants and could reduce heart disease by lowering cholesterol. Here is a simple recipe by eatingwell.com that is full of flavor and spice. Total time: 20 mins. Ingredients: 1 pound [...]
Yummy Halloween Treats
Posted in Fun, Recipes, Tips and Suggestions, tagged Diet, Food, halloween, health, peanut butter, recipe, treats on October 28, 2011 | Leave a Comment »
Happy Halloween from Professional Medical Corp! We found this great healthy recipe from Skinnychef.com for peanut butter cookies. The reviews make it sound like a quite delicious treat! Ingredients 3 1/4 cups whole wheat pastry flour or oat flour 2 teaspoons baking soda 1/2 teaspoon salt 1/2 cup trans-fat free margarine 1 cup peanut butter [...]
Different Alternatives to Potato Chips
Posted in Recipes, Recommendations, tagged alternative, apple chips, healthier, healthy solution, kale, kale chips, plantain chips, potato chips, sweet potato chips, taro chips, Tips on September 12, 2011 | Leave a Comment »
Times Healthland tells us delicious alternatives to potato chips and we have to say they all sound really good! Apple Chips—they are pretty crispy and are packed with fiber and vitamin C. They recommend: Good Health Natural Foods Crispy Original Apple Chip Taro Chips—also a starchy root vegetable, but 30% less fat than the potato. [...]
