You don’t have to stay away from chocolate when you’re on a diet. Cookinglight.com listed 20 mouth watering chocolate recipes that are more health conscious. Now, who doesn’t like chocolate? Below is one of our favorite recipes for individual chocolate soufflés, 152 calories each. Ingredients Cooking spray 4 1/2 tablespoons granulated sugar, divided 1 tablespoon [...]
Posts Tagged ‘delicious’
Lightened Chocolate Desserts
Posted in Diet and Nutrition, Recommendations, Tips and Suggestions, tagged chocolate, chocolate recipes, delicious, Diet, Food, healthier recipes, healthy recipes on June 10, 2011 | Leave a Comment »
Knee Pain? Eat to feel better…
Posted in Aging & Wellness, Diet and Nutrition, Fun, Health Care, News, Press, Recipes, Tips and Suggestions, tagged delicious, Diet, excercise, fitness, Food, grapes, health, knee pain, knee stretching, medical, Medicare, recipe, salmon, wellness on March 29, 2011 | Leave a Comment »
Besides knee pain, we face daily aches and pains that require more than just a short rest or a nap. Below we have listed AARP’s recommendations for 7 foods that can help battle off those daily ailments. Take the first step with…Ginger. Long used as a digestive aid, ginger is also an effective painkiller. Almost two-thirds [...]
6 Foods to Slow Down Aging!
Posted in Aging & Wellness, Diet and Nutrition, Fun, Health Care, Press, Recipes, Recommendations, Skin Care, Tips and Suggestions, tagged active lifestyle, activity, Aging, body, brain, care, Coverage, delicious, easy, fish, Food, grains, happy summer, health, Health solution, Healthy, healthy brain, Heart Health, maintenance, march, recipe, Reform, slow, taste, vegetables, wellbeing, wellness on March 21, 2011 | Leave a Comment »
“How old would you be if you didn’t know how old you are?” –Satchel Paige In keeping with our healthy theme this month, we would like to feature some exciting news. Six foods that actually help to slow aging. Now that’s music to the ears of us all. We can actually eat to look [...]
A VERY Berry March
Posted in Aging & Wellness, Diet and Nutrition, Fun, Health Care, News, Recipes, Recommendations, Tips and Suggestions, Uncategorized, tagged berry, brain, delicious, dementia, disease, easy, Healthy, march, merry, recipe, wellness on March 9, 2011 | Leave a Comment »
“On the motionless branches of some trees, autumn berries hung like clusters of coral beads, as in those fabled orchards where the fruits were jewels…” As we take some time out of our day this month to shop for the foods that fuel our bodies, there may be a few commonalities we notice within our favorite [...]
