There are many foods out there that can help you focus especially when it comes to a test or an important project. The British Medical Journal explains that a decrease in memory and reasoning capacity can affect our brains as young as 45. Below are some foods that can help slow this process down from [...]
Posts Tagged ‘stress’
Foods that help you focus
Posted in Aging & Wellness, Diet and Nutrition, tagged coffee, focus, gum, mental, stress, vegetables, whole grains on March 12, 2012 | Leave a Comment »
Stress Management Techniques
Posted in Aging & Wellness, Recommendations, Tips and Suggestions, tagged health, stress, stress management techniques, stress relievers, Tips, wellness on June 3, 2011 | Leave a Comment »
Are you debating back and forth to take that vacation? Well, studies show that removing yourself from the daily demands will give you a re-energize boost when you get back into the office. The attachment away from the same old environment would alleviate some worries that you might have. If you can’t afford a vacation, [...]
Excuse me doctor, did you say YOGA?
Posted in Aging & Wellness, Caregiving, Diet and Nutrition, Fun, Health Care, News, Press, Recommendations, Tips and Suggestions, Uncategorized, tagged ache, aches, back pain, cure, doctor, health, high blood pressure, holistic, medicine, mind, Pain, pains, stress, wellness, yoga on April 12, 2011 | 1 Comment »
So, you went for a routine doctor’s appointment with all the typical aches and ailments generated by your aging body and the doc said something you didnt expect. Perhaps you should Practice Yoga. You must admit, you were slightly bewildered and moderately confused. What happened to the 4 advil and a glass of water prescription? [...]
