Arugula, Grape, and Sunflower Seed Salad

A saladYield
6 servings (serving size: about 1 cup)

Ingredients
3 tablespoons red wine vinegar
1 teaspoon honey
1 teaspoon maple syrup
1/2 teaspoon stone-ground mustard
2 teaspoons grapeseed oil
7 cups loosely packed baby arugula
2 cups red grapes, halved
2 tablespoons toasted sunflower seed kernels
1 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Preparation
1. Combine vinegar, honey, syrup, and mustard in a small bowl. Gradually add oil, stirring with a whisk.

2. Combine arugula, grapes, seeds, and thyme in a large bowl. Drizzle vinegar mixture over arugula; sprinkle with salt and pepper. Toss gently to coat.

Nutritional Information
Calories:81 (34% from fat)
Fat:3.1g (sat 0.3g,mono 0.5g,poly 2g)
Protein:1.6g
Carbohydrate:13.1g
Fiber:1.2g
Cholesterol:0.0mg
Iron:0.7mg
Sodium:124mg
Calcium:47mg

Source: Myrecipes.com

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