Eat Healthy to Beat Psoriasis

Though many patients find that certain diets help clear their skin, or that certain foods aggravate it, no studies have established a definitive link between nutrition and psoriasis, says Neil Korman, MD, clinical director of the Murdough Family Center for Psoriasis in Cleveland Heights, Ohio. “There’s no ‘Psoriasis Diet,’ but people with psoriasis should try to eat a healthy diet,” he says. “We do know that people who are obese are at increased risk for psoriasis, and that losing weight may help improve your psoriasis.”

“Achieving a healthy weight and eating more healthfully in general” are the goals when working with psoriasis patients, says Brenda Walsh, RD, an outpatient clinical dietitian at the Murdough center. Psoriasis is an inflammatory disease, she says, and “we know that weight loss can decrease levels of C-reactive protein (CRP), which is produced by the body in response to inflammation.” Increasing activity levels and dropping pounds can help lower CRP levels.

Emphasizing foods that contain antioxidants, such as fruits, vegetables, whole grains, and beans, which can reduce inflammation, may also help, says Deirdre Earls, RD, a dietitian in private practice in Austin, Texas.

Smll tweaks (eating more vegetables, trading white bread and rice for whole grains, eliminating processed food) can improve your health. “Proceed at your own pace and focus on the positive choices you make,” advises Earls.

Article courtesy of, edited for length.


One thought on “Eat Healthy to Beat Psoriasis

  1. Form creator July 10, 2013 / 9:47 am

    The amount of space that can be saved will provide maximum gains to
    the firm. It weighs five pounds, less than a four-season tent, and consists
    of a form to build blocks of snow. Microsoft Access is more than
    just a database application.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s