Sweet Potato and Apple Kugel

by Martha Rose Shulman

I’ve looked at a number of sweet potato kugel recipes, and experimented with this one a few times until I was satisfied with it. The trick is to bake the kugel long enough so that the sweet potato softens properly without the top drying out and browning too much. I cover the kugel during the first 45 minutes of baking to prevent this. After you uncover it, it’s important to baste the top every 5 to 10 minutes with melted butter.

Ingredients

  • 4 eggs
  • Salt to taste
  • 2 large sweet potatoes (1 3/4 to 2 pounds total), peeled and grated
  • 2 slightly tart apples, like Gala or Braeburn, peeled, cored and grated
  • 1 tablespoon fresh lime juice
  • 1 tablespoon mild honey or agave nectar
  • 3 to 4 tablespoons melted unsalted butter, as needed

Preparation

  1. Heat the oven to 375 degrees. Butter a 2-quart baking dish
  2. In a large mixing bowl, beat the eggs with salt to taste (I suggest about 1/2 teaspoon). Add the grated sweet potatoes and the apples. Pour the lime juice over the grated apples and sweet potatoes, then stir everything together. Combine the honey and 2 tablespoons of the melted butter and stir together, then toss with the sweet potato mixture and combine well
  3. Transfer the mixture to the prepared baking dish. Cover the dish tightly with foil and place in the oven. Bake 45 minutes. Remove the foil and brush the top of the kugel with melted butter. Return to the oven and bake for another 15 to 20 minutes or longer, brushing every 5 minutes with butter. The kugel is ready when the edges are browned, the top is browned in spots and the mixture is set. Remove from the heat and allow to cool for 10 to 15 minutes before serving
  • Advance preparation: You can make this a day ahead and reheat in a medium oven

http://cooking.nytimes.com/recipes/12908-sweet-potato-and-apple-kugel

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Looking for Parkinson’s Sooner

by Jane E Brody

The Holy Grail in any progressive disease is to find it early enough to start effective treatment before irreversible damage has occurred. For Parkinson’s disease, which afflicts 1.5 million Americans and growing, a new study has brought this goal a little closer.

The study, conducted among more than 54,000 British men and women, identified a slew of symptoms that were more likely to be present in people who years later were diagnosed with Parkinson’s. The findings underscore the prevailing view among neurologists that the damage caused by this disease begins long before classic symptoms like tremors, rigidity and an unsteady gait develop and a definite diagnosis can be made.

The study, by Dr. Anette Schrag and fellow neurologists at the University College London, was published in The Lancet in January. As many as five years before a diagnosis of Parkinson’s, those who developed it were more likely to have experienced tremor, balance problems, constipation, low blood pressure, dizziness, erectile and urinary dysfunction, fatigue, depression and anxiety.

In addition, Dr. Claire Henchcliffe, director of the Parkinson’s Disease and Movement Disorders Institute at Weill Cornell Medical Center, said that REM sleep behavior disorder, characterized by a tendency to act out one’s dreams while asleep, is one of the strongest prediagnostic symptoms, along with a lost sense of smell and subtle changes in cognition.

Dr. Melissa J. Nirenberg, a Parkinson’s disease specialist at New York University Medical Center, said, “Up to 80 percent of people with the sleep disorder get Parkinson’s or a similar neurodegenerative disease.”

Although far more study is needed before it will be possible to say that someone has preclinical Parkinson’s, people with combinations of the risk factors identified in the study might consider consulting a neurologist who specializes in movement disorders, the experts said.

If a neurological exam suggests the likelihood of Parkinson’s, individuals may be eligible to participate in a clinical trial of one or more drugs that may be able to stop or slow progression of the disease by preventing destruction of the brain’s dopamine-producing neurons.

By the time patients develop characteristic Parkinson’s symptoms, the brain has already lost more than half of its dopamine-producing cells. The goal is to identify those at risk of Parkinson’s while their brains are still largely intact, and long before a definitive diagnosis is made.

Luella Adan, for example, was a 40-year-old mother and avid tennis player in 2009 when she first noted what she now believes were early signs of Parkinson’s disease.

“I pulled a calf muscle; then I noticed that I limped when I got tired running for a ball,” recalled Ms. Adan, a Brooklyn native who now lives in Chicago. “My balance was still fine, but then I pulled a muscle in the other leg. The limp kept getting worse, and I began to feel off-balance. When I closed my eyes, I felt like I would fall backward – I was afraid to take a shower and wash my hair – and I noticed that I couldn’t easily move my left leg.”

Though always an upbeat person, Ms. Adan said she was getting depressed and having anxiety attacks, and felt so unsteady she hesitated to use the subway. But the first neurologist she consulted could not explain her symptoms.

Finally, in 2012, a second neurologist watched her walk and suggested she get a brain scan that measures dopamine transporter density. It revealed a significant dopamine deficit consistent with Parkinson’s.

Bill Reed of Brooklyn was 53 when he learned in 2007 he had Parkinson’s. But for three or four years before that, he recalled, he had noticed symptoms like prolonged twitching in his arm and leg muscles, erectile difficulties, a leg that seemed to drag, and an inability to keep up with his wife during their morning walks.

After looking up Parkinson’s online, Mr. Reed asked to see a neurologist who confirmed his suspicions.

Both Ms. Adan and Mr. Reed are now being treated medically, doing regular exercises to keep symptoms at a minimum and are generally doing well. But both would have preferred to start treatment much sooner, when the damage in their brains was minimal.

Recognizing that the prediagnostic symptoms associated with Parkinson’s are common and quite nonspecific, Dr. Michael S. Okun, medical director of the National Parkinson Foundation, said neurologists are trying to find biomarkers – substances in the blood, saliva or cerebrospinal fluid or imaging characteristics – that would identify those most likely to develop Parkinson’s.

Hand in hand with this search is an effort to identify disease-modifying agents that could stop or at least slow progression of Parkinson’s in people at high risk. Todd Sherer, chief executive of the Michael J. Fox Foundation, noted that two recent prospects — creatine and coenzyme Q10 – did not hold up in clinical trials. But a few other substances — a vaccine against a protein called alpha-synuclein, a blood pressure drugcalled isradipine, and inosine, a supplement that raises urate levels, are showing promise in clinical trials now underway.

“Right now we have no treatment to prevent or slow Parkinson’s,” Dr. Nirenberg said. “But by simultaneously searching for biomarkers, the minute we find something that works, we want to be able to identify everyone who could use it.”

Dr. Henchcliffe suggested that people with symptoms predictive of Parkinson’s, as well as the relative few who are genetically at risk, adopt healthful exercise and dietary habits that may forestall the disease.

“All forms of exercise seem to be good – dance, aerobics, stretching, whatever appeals to you,” she said. “With respect to diet, a Mediterranean-style diet” – rich in fresh fruits and vegetables, whole grains, fish and olive oil — “is most closely associated with a reduced risk of developing Parkinson’s.”

“There have also been some odd papers suggesting that certain foods, like red peppers and the flavonoids in apples, are protective,” Dr. Henchcliffe said, adding that careful studies are needed to determine if any specific foods or dietary substances are truly beneficial.

What Are the Benefits of Tai Chi?

Tai chi chuan, a gentle form of martial arts combining deep, diaphragmatic breathing and flowing, dancelike poses, can be a remarkably potent workout for people of many ages. In various recent studies and reviews, tai chi has been found to improve practitioners’ balance, leg strength, cardiovascular endurance, pulse rate, muscular flexibility, immune system response, sleep habits, happiness, sense of self-worth, and ability to concentrate and multitask during cognitive tests.

In one especially impressive study from last year, the brains of older people who had been practicing tai chi for several years were compared with the brains of age-matched sedentary adults. The tai chi participants showed greater connectivity and other measures of health in portions of the brain known to be involved in decision-making and attention than the volunteers who had never done tai chi.

Overall, tai chi “can improve both physical and psychosocial health,” said Dr. Chenchen Wang, the director of the Center for Complementary and Integrative Medicine at Tufts Medical Center in Boston.

Scientists haven’t yet determined, though, whether tai chi is substantially better for you than other types of light-to-moderate exercise, such as walking, yoga or weight training, said Fuzhong Li, a principal investigator at the Oregon Research Institute, who has studied tai chi. Comparative effectiveness studies pitting the activities against one another have not been done.

But tai chi is definitely better than no or very light activity. “Our work does suggest that tai ji chuan”— another form of the activity’s name — “produces far better outcomes compared to low-impact activities such as stretching,” Dr. Li said.

Many community centers and Y.M.C.A.’s nationwide offer low-cost classes, Dr. Li said. You can find a program near you by visiting the American Tai Chi and Qigong Association’s website atamericantaichi.net.

Gretchen Reynolds