Spring Cleaning Safety Tips

pexels-photo-920147.jpeg

 

We might all be guilty of putting off those dreaded cleaning days while we are staying nice and warm through the winter. As Spring approaches and we are getting ready to open those windows and let the breeze blow through, here are a few of our tips to keep you safe while cleaning away the winter doldrums and cobwebs!

  1. Lets clean out the clutter! Too much “stuff” can create dangerous places in the home for trips and falls. Make sure you have a clear path in every room of the house by removing unnecessary furniture or items. Think about donating or putting them in storage. Also double check edges of carpet or rungs to make sure nothing is frayed and causing trips. pexels-photo-264600.jpeg
  2.  Remember don’t move heavy things on your own! When clearing out that furniture or pile of magazines, always ask for help! Even a simple task as changing a light bulb may require some assistance if you need to stand on a chair or ladder to reach it. Think about replacing that heavy vacuum cleaner with a newer lightweight cordless model. Even something as simple as getting a extended handle for cleaning tools could help: Extended Toilet Brush
  3. Check Expiration Dates! Spring is a great time to go through the medicine cabinet and check all expiration dates. Don’t forget to check the over the counter pills as well such as Tylenol or Advil. Also a great place to look for expiration dates is your refrigerator.  Take a look at that ketchup or mayo bottle. Also remember to check your canned food in the cabinet or pantry. pexels-photo-273026.jpeg
  4. Update your emergency numbers! Double check your saved numbers in your speed dials to make sure that everyone listed has the most up to date information. Also as a tip, if you have a cell phone, be sure to add “ICE*” before your emergency contact. Emergency professionals know to look through a cell phone for ICE or In Case of Emergency contacts to reach out to them if you are unable to. Do you know who to call in an emergency? Have a list of numbers next to your phone just in case.pexels-photo-263402.jpeg
  5. Spring is the time to check those fire detector batteries! The easiest way is to just replace the batteries so they are fresh for the year. Also make sure to check your fire extinguisher and emergency kit for any expiration dates and that all supplies are full.

pexels-photo-698485.jpeg

Top 5 tips to staying safe during Winter and Spring

With our weather fluctuating from snow to rain to sun all the while staying chilly, we want to share with you some tips to make sure you stay safe through both seasons!

635627490998585043-87872902_winter-to-spring

    1. Ice, Snow and Rain: Driveways, sidewalks and steps can get slick and pose a serious falling hazard! To maximize safety, be sure that all pathways are shoveled, cleared or cleaned off. Even the pine needles when wet can cause us to slip and slide across the path. Be sure that you have rubber – soled shoes and new treads on your walker or cane. See walker replacements on our site: Replacement Walker Tips
    2. Avoid Falls: Try and stay inside if you can when the weather gets really rough – make arrangements for a family member or friend to shovel/salt/clean your driveways and walkways. A professional caregiver might be able to assist in everyday chores like getting the mail or picking up groceries. Take a couple of minutes each day and be sure to stretch to loosen up your muscles. Wear non-skid shoes or boots when going outside. Make sure to clean up any water or outside dirt that could track inside. Check to be sure your rubber tips on your cane or walker are not worn smooth. See our website for replacement tips: Replacement Cane Tips
    3. Dehydration: You might be especially prone to dehydration because you simply eat and drink less, thus consuming less water every day! Also people tend to feel less thirsty during the winter. A good tip to remember to drink water is set a timer for every hour and get a water bottle you can write times on. That way when the timer goes off you can drink enough to get to your next mark      waterbottlemarkedwithtime
    4. Space Heaters: While these small portable heaters can provide much needed comfort, you need to make sure that they don’t become a safety hazard instead! Be sure to get one with a timer so that its not always running. Keep it away from all flammable material such as blankets or drapes. Double check to make sure your smoke detector is working properly as well just to be safe!
    5. Disaster Kits: You always want to be prepared so make sure you have a kit in your home that will help you get through an emergency such as power outages that may last several days. Your kit should include food and water for several days (at least 3 gallons of water per person per day), a few days worth of medications (make sure they haven’t expired), a flashlight, a weather radio, extra batteries and first-aid essentials.

 

Tax Deadline is just around the corner.. Are you prepared?

large_taxes_twice

 

Every year, tax season comes barreling down upon us and some of us could be unsure of what to do or how to handle it… There are a few things we want you to remember during this time

 

Dont1. Dont fall for the IRS phone scams! The IRS will never contact you by phone.. always by mail! They want you to call them, not the other way around. Check out their warnings here: IRS Scam Info

 

retirement-savings-jar 2. The more you save, you could get more credit for! Look to see how you might be able to receive an additional credit on your taxes this year: IRS Saver’s Credit Guide

 

to-do 3. Do you need to take a Required Minimum Distribution (RMD) from your retirement savings (IRA)? As much as we like to see the interest grow on our savings, when we reach the age of 70 1/2 years old, we cant just let the money sit there any longer! Take a look and see if you meet the requirements: IRS RMD Guide

 

 

Be sure to seek the advice of a tax professional if you cant find the answers to your questions here, IRS GUIDE, or if your special circumstances don’t fit the normal mold! Just don’t want until April 18th!

 

 

Can Vitamin C Really Cure Your Cold?

How much vitamin C do we need, and what’s the real immune-boosting potential of supplements?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many multivitamin supplements and single-entity nutritional supplements. Vitamin C has an important role in the formation of collagen, carnitine, amino acids and hormones; is an essential component in the healing of wounds and burns; and aids in the absorption of iron. Moreover, vitamin C is classified as an antioxidant, and many clinical studies report that megadoses (500 to 1000 milligrams per day) of ascorbic acid may prevent, or shorten the duration of, the common cold.

While vitamin C is approved by the U.S. Food and Drug Administration for the treatment of scurvy, vitamin C is most often used by consumers to boost the immune system. Results from a 2010 analysis of 29 clinical trials with an estimated 11,000 subjects reported that taking vitamin C routinely (at least 0.2 grams day) did not decrease the likelihood of getting a cold. However, the use of vitamin C supplements was associated with a slight decrease in the severity of cold symptoms and the duration of the common cold, and some studies report a reduction of 8 percent in adults and 14 percent in children.

A review published in 2009 presenting research on the effects of vitamins and minerals for treating colds concluded that supplementation with vitamin C does have some potential benefits for treating the common cold; however, because there are only a few therapeutic trials, more research is needed to ascertain the effective dosages and the treatment guidelines. Many clinical studies suggest that vitamin C is most effective for reducing the duration of upper respiratory tract infection symptoms in children and healthy adults, but it does not appear to be as useful once a patient exhibits symptoms.

In general, vitamin C is considered safe, but adverse effects have been reported when this supplement is taken in megadoses. When ingested in megadoses of four or more grams per day, vitamin C may cause diarrhea, nausea, stomach cramps and nephrolithiasis; therefore, megadoses of the vitamin are typically not recommended. Other potential adverse effects include headache, dizziness, flushing and fatigue.

To prevent the development of kidney stones, you should drink a full glass of water when taking vitamin C. People with diabetes, a history of recurring renal calculi and/or renal dysfunction should avoid prolonged use of megadoses of vitamin C supplements. Although most individuals in the United States obtain adequate vitamin C via dietary means, the NIH reports that certain populations may be at greater risk of not obtaining sufficient recommended daily allowances.

Individuals at risk for vitamin C deficiency:

  • Smokers may need 35 milligrams per day more vitamin C because smoke can increase the amount of vitamin C that the body requires to repair damage due to free radical exposure
  • Infants who are fed with artificial formula that does not contain vitamin C
  • Individuals whose diets are low in vitamin C
  • Individuals with severe malabsorption syndrome and individuals with end-stage renal disease undergoing dialysis

Nonprescription vitamin C dietary supplements typically contain ascorbic acid, which is considered to have bioavailability equivalent to that of naturally occurring ascorbic acid in foods such as orange juice and broccoli, but some supplements contain other forms, such as sodium ascorbate, calcium ascorbate, other mineral ascorbates and ascorbic acid with bioflavonoids. Adult multivitamin supplements typically contain doses of 60 to 100 milligrams, which are considered to be adequate if supplements are required. Vitamin C is available in several dosage formulations, including capsule, tablet, lozenge, syrup, chewable tablet, effervescent tablet, oral disintegrating tablet and gummy. According to the Handbook of Nonprescription Drugs, the recommended daily limit of vitamin C is 2 grams.

Examples of nonprescription vitamin C supplements:

  • Alive Vitamin C powder
  • Emergen C
  • Ester C Vitamin C
  • Halls Defense Vitamin C Lozenges
  • Nature’s Bounty
  • Nature Made Vitamin C
  • Sunkist Vitamin C
  • Vitafusion Power C Adult Gummies

Ideally, you should obtain vitamin C through dietary means. People who choose to use supplements should take only the recommended dosage unless otherwise directed by their primary health care provider. These people should also be screened for potential drug interactions, contraindications and therapeutic duplications. For example, vitamin C supplements may interact with chemotherapeutic agents, so talk to your primary health care provider before using these supplements. Some research indicates that vitamin C supplements may also interact with HMG-CoA reductase inhibitors (statins) when taken in combination with other antioxidants, such as beta carotene and vitamin E. This combination may decrease the effectiveness of statins; however, it is not known whether vitamin C alone impacts the effectiveness of this drug class.

In addition, megadoses of vitamin C may decrease the effectiveness of some agents, such as protease inhibitors, warfarin, estrogens and niacin.

http://health.usnews.com/health-news/health-wellness/articles/2014/03/14/can-vitamin-c-really-cure-your-cold

Yum Yum Yum!!!

http://smittenkitchen.com/blog/2012/10/apple-mosaic-tart-with-salted-caramel/

apple mosaic tart with salted caramel

My husband likes to joke that every other comment on this site in the month of October is, “Help! I went apple picking and I brought home 20 pounds of apples and I don’t know how to use them up!” It’s not true, of course; it’s every five or six comments. We mostly have a giggle about it because we didn’t know how one could go to an apple grove and not realize that 20 pounds of apples is an impossible amount to munch your way through, no matter how enthusiastic of an apple-eater you might be. Furthermore, seeing as quite often, only one apple type is ripe at a time, you’re not likely even bringing a mix home that might sustain your interest from apple to apple, ad inifinitum. So, you know where this is going. Guys, we went apple picking last weekend and I brought home almost 15 pounds of apples! What do I do with them?

we went apple picking. send help.
peeled, cored, plus one for a toddler

I am kidding, mostly. I have a few ideas for them. The first 6 pounds went to the largest batch of applesauce, ever, half of which is in the freezer for my resident Applesauce Junkie. The next few pounds were munched on, happily. A few pounds are on the table in a bowl, though I think Ramona Quimby must have snuck in because I keep noticing single, tiny bites taken out of each (because the first bite is the tastiest). Next, well, this happened. And once this happens, I think you’re going to be glad you have a bunch of pounds of apples left, because this is the kind of stuff that calls for a repeat performance.

slicing the apples real thin

Are you taking submissions for your new favorite dead simple fall dessert? I understand that competition in this arena is pretty fierce. I’ve already shared Pumpkin Cinnamon Rolls this month, and I don’t expect you to throw them over so quickly in the Winning October Bellies and Minds race. If it helps, you can relegate them to the breakfast category. Of course, that still leaves the Simplest Apple Tart. But every five or so years, well, I think there should be a new simple apple tart in town, and I think it should be this one.

rolling out the puffed pastry
fitted into baking sheet
fanning out the apple slices
apple slices, all fanned and pretty
sprinkled and dotted, ready to bake
from the oven

This tart is, in essence, a French apple tart, a simple affair involving puffed pastry, thin slices of apples fanned this way and that before they are dotted with butter, sprinkled with sugar and baked in the oven until they solder together into an puddled-apple-butter-caramel fusion that is entirely greater than the sum of its parts. The only places I take issue with these tarts is in their linear approach to apples (I prefer, and consider it futile to resist, the stunning look and fanning pattern of Lady M’s Apple Tapestry Tart) and in the finishing step, where a little jam (usually apricot or something chosen for its light color, but never its flavor harmony with the fruit below it) is melted to form a glaze that is brushed over the tart after it finishes baking. Apricot jam has no place on my apples. Surely, I reasoned, there are other ways to melt sugar into a glaze, maybe even a deeply cooked, caramelized one with coppery burnt sugar notes and a bit of sea salt and maybe if you let it bake into the apples for a few final minutes in the oven something really wonderful would happen and…

i like it when the sugar rumples
copper salted caramel, like a penny!
brushing the baked tart, gently

The result is a mosaic of fall apple bliss. Here’s where I’m supposed to say “You won’t believe how good just puffed pastry, apples, butter, sugar and salt can taste together,” but friends, I think you would believe me, that you do, you get it. And that is exactly why you have to make this this weekend.

apple mosaic tart with salted caramel
apple mosaic tart with salted caramel
apple mosaic tart with salted caramel

Two years ago: Cauiliflower and Parmesan Cake
Three years ago: Apple Cider Doughnuts
Four years ago: Meatballs and Spaghetti and Molly’s Apple Tarte Tatin
Five years ago: Pumpkin Bread Pudding
Six years ago: Wild Mushroom Galette

Apple Mosaic Tart with Salted Caramel

Puffed pastry is a wonderful thing to keep around in your freezer. It comes at all price points, but I do think that the best ones contain only butter, not shortening. DuFour is my favorite brand; it is an investment that you will be able to taste in every bite and this is the kind of tart where you’ll really be able to tell. If you buy some for this recipe, buy two. You’ll thank me next week, when you need to make it again.

Be ye not intimidated by homemade caramel. I promise, it can be so simple. You don’t need water, corn syrup, a pastry brush or exclamation point-ed nerve-wracking admonitions to not stir. You just put some sugar in an empty saucepan, turn the heat up and wait a few minutes. It will melt; it always does.

Note: The caramel glaze is not like a caramel sauce you would put on ice cream. Those will have more cream in them, to keep them thin. I was going for a firmer one, soft only when melted, and with as clean of a color as possible (not muddied by extra cream). For a traditional salted caramel sauce, use this recipe. For a slightly thinner salted caramel syrup (amazing on pancakes or crepes), use this.

Serves 12 (It should be sliced like this earlier version, not the final one I hastily photographed here.)

Tart base
14-ounce package puff pastry, defrosted in fridge overnight
3 large or 4 medium apples (about 1 1/4 pounds)
2 tablespoons granulated sugar
2 tablespoons unsalted butter, cold, cut into small bits

Salted caramel glaze
1/4 cup granulated sugar
2 tablespoons unsalted butter (or salted, but then ease up on the sea salt)
1/4 teaspoon flaky sea salt (or half as much table salt)
2 tablespoons heavy cream

Heat your oven to 400°F. Line a rimmed baking sheet or jelly roll pan with parchment paper. Ideally you would use a 10×15-inch jelly roll pan, as I do here. A smaller pan will make a thicker tart (and you might need fewer apples). In a larger pan, you can still fit a 10×15-inch tart, which I think is the ideal size here.

Lightly flour your counter and lay out your pastry. Flour the top and gently roll it until it fits inside your baking sheet, and transfer it there. Try not to roll it any bigger than you’ll need it, or you’ll have to trim, which means you’ll have to sprinkle the trimmings with cinnamon-sugar and bake them into cookie-sized segments for snacks. And that would be terrible.

Peel the apples and cut them in half top-to-bottom. Remove the cores and stems (I like to use a melon baller and/or a pairing knife). Slice the apples halves crosswise as thinly as you can with a knife, or to about 1/16-inch thickness with a mandoline. Leaving a 1/2-inch border, fan the apples around the tart in slightly overlapping concentric rectangles — each apple should overlap the one before so that only about 3/4-inch of the previous apple will be visible — until you reach the middle. Sprinkle the apples evenly with the first two tablespoons of sugar then dot with the first two tablespoons butter.

Bake for 30 minutes, or until the edges of the tart are brown and the edges of the apples begin to take on some color. If you sliced your apples by hand and they were on the thicker side, you might need a little more baking time to cook them through. The apples should feel soft, but dry to the touch. If you puffed pastry bubbles dramatically in any place during the baking time, simply poke it with a knife or skewer so that it deflates. This is fun, I promise.

Meanwhile, about 20 minutes into the baking time, make your glaze. In a small saucepan over medium-high heat, melt your last 1/4 cup sugar; this will take about 3 minutes. Cook the liquefied sugar to a nice copper color, another minute or two. Off the heat, add the sea salt and butter and stir until the butter melts and is incorporated. Add the heavy cream and return to the stove over medium heat. Cook, stirring constantly, until you have a lovely, bronzed caramel syrup, just another minute, two, tops. Set aside until needed. You may need to briefly rewarm it to thin the caramel before brushing it over the tart.

After the tart has baked, transfer it to a cooling rack, but leave the oven on. Using very short, gentle strokes, and brushing in the direction that the apples fan to mess up their design as little as possible, brush the entire tart, including the exposed pastry, with the salted caramel glaze. You might have a little leftover. Whatever you do, do not spread it on a sliced apple for a snack. Trust me.

Return the apple tart to the oven for 5 to 10 more minutes, until the caramel glaze bubbles. Let tart cool complete before cutting into 12 squares. Serve plain, with coffee or tea, if you’re feeling grown-up or with a scoop of vanilla ice cream, if you’re feeling particularly indulgent.