So far most Americans know that dark chocolate has more health benefits than milk chocolate, but imagine chocolate with other health-boosting compounds to help prevent against heart disease, cancer and stroke. The markets for these kinds of chocolates are increasing 10% each year. It is now making annual sales of $600 million a year which is only a small percentage of the functional food industry—products marketed as having health benefits—which totals an estimated $20-30 billion a year.
Chocolatiers over the past several years have been creating different kind of chocolates that can help increase stamina, sharpen cognitive skills, and boost the immune system. They have been doing this by adding a range of super-foods, supplements and spices to their recipes. For example, Antidote Chocolates based in New York have ingredients such as fennel to help with digestion and juniper berries to reduce water retention.
However, nutritionists say that overall dark chocolate must be dark in order to be healthy and that any chocolate containing less than 70% cacao will “offer few benefits and little functionality.” Also remember that chocolates can be full of fat, calories, and sugar so any health benefits can be offset by this. Be sure to read the ingredients and ask questions before purchasing.
Would you be ordering any of these “super” chocolates soon?
Read original article here—courtesy of Times Healthland.
AARP.com wrote a good article that summarized the difference between Greek and regular yogurt. Below are just some of the highlights:
A new report by the Centers for Disease Control and Prevention concluded that 88% of U.S. children and adults digest more sodium per day than the recommended amount. It is recommended by the U.S.department of Agriculture to consume 2,300 milligrams of sodium each day, but the report suggests that the average American intake is 3,513 milligrams. That is a whooping 53% the suggested limit.
Professional Medical Corp 