Stress Management Techniques

Are you debating back and forth to take that vacation? Well, studies show that removing yourself from the daily demands will give you a re-energize boost when you get back into the office. The attachment away from the same old environment would alleviate some worries that you might have. If you can’t afford a vacation, released survey results of  some stress management techniques that people use (see below for chart). Listening to music got the number one slot and seeing a mental health professional received last place with only 4% of Americans using this technique.

Courtesy of

Everyday many people are dealing with stress in one form or another. There are many ways to tackle stress to restore back some serenity into your life. We hope this chart would give you some ideas to get the feeling of calmness back!

What are some of your suggestions?

Professional Medical Corp.


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