If losing weight is part of your New Year’s resolution, then these foods are some of the top fat burning foods you need to know. Health.com gives us some suggestions to burn more calories than ever before.
- Whole Grains—By eating whole food in general, your body burns twice as many calories than processed foods.
- Low-Fat Dairy Products—These food such as cheese are rich in calcium and vitamin D which can help preserve and build muscle mass—vital for keeping a tough metabolism.
- Green Tea—The American Journal of Clinical Nutrition found that drinking about 4 cups of green tea a day helped people drop more than six pounds in eight weeks! Supposedly, there is a compound in the brew that temporarily increases metabolism after sipping it.
- Hot Peppers—The compound, capsaicin, that gives chili peppers their spicy kick, heats up your body and makes you melt additional calories. Any form of pepper works such as raw, cooked, dried, or powdered. This is great news for those who love spicy food.
Click here for more foods—courtesy of Health.com
What are some of your suggestions?