Lightened Chocolate Desserts

You don’t have to stay away from chocolate when you’re on a diet. listed 20 mouth watering chocolate recipes that are more health conscious. Now, who doesn’t like chocolate? Below is one of our favorite recipes for individual chocolate soufflés, 152 calories each.

  • Cooking spray
  • 4 1/2 tablespoons granulated sugar, divided
  • 1 tablespoon all-purpose flour
  • 1 1/2 tablespoons Dutch process cocoa
  • 2 tablespoons fat-free milk
  • 1/4 teaspoon vanilla extract
  • 1 large egg white
  • 1 teaspoon powdered sugar


  1. Preheat oven 350º
  2. Grab two ramekins (6-ounce) and coat them with cooking spray and sprinkle each ramekin with 3/4 teaspoon granulated sugar.
  3. Mix 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat. Cook 2 minutes while stirring until smooth. Spoon chocolate mixture into a medium bowl and then cool 4 minutes. Next, stir in vanilla.
  4. Place egg white in a medium bowl; beat with a mixer at high speed until soft peaks form.
  5. Add the remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat).
  6. Gently stir 1/4 of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon mixture into prepared dishes.
  7. Sharply tap dishes 2 or 3 times to level.
  8.  Place dishes on a baking sheet; bake at 350° for 15 minutes or until puffy and set.
  9. Sprinkle each soufflé with 1/2 teaspoon powdered sugar. Serve immediately.

Click here for the nutrition information for this recipe!

Click here for the other lightened chocolate recipes!

Recipe courtesy of

Image by: Randy Mayor



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